Simple, practical tips for parents to manage routines, communication, and emotional balance with autistic children.
How can we create a supportive daily routine?
Keep consistent times for meals, play and sleep. Use a simple picture chart or routine board to show steps such as brushing teeth, breakfast and packing a bag. Predictable routines reduce anxiety and make transitions easier.
What are some tips for better communication?
Use short and clear sentences. Add gestures or pictures to support words. Allow extra time for the child to respond. Avoid repeating the question quickly or raising your voice. Visual tools and simple apps can be helpful.
How to handle meltdowns at home?
First, stay calm yourself. Reduce loud noise and bright lights. Offer a quiet corner or a familiar soft toy to help the child settle. After the meltdown, comfort the child and avoid long explanations or punishment.
How can siblings be included?
Explain autism in simple language to siblings. Encourage shared play in easy activities such as drawing or puzzles. Praise siblings for patience and include them in small routines so they feel involved and valued.
How can parents take care of themselves?
Parenting can be demanding. Share responsibilities with family where possible and ask for help. Take short breaks, sleep when you can and connect with other parents. Self-care helps you stay resilient and better support your child.
Note: This is general guidance. For personalised advice, consult a professional.